Creatine Powder

What is Creatine Powder?

Creatine is a naturally occurring substance found in muscle cells and is synthesised from three amino acids, arginine, glycine, and methionine, which the body can synthesize on its own as well as take in from food. Creatine comes from a variety of meats, such as fish, chicken, and other lean meats. Numerous studies have shown that taking supplements containing creatine can increase the weight of lean muscle mass, aid in recovery, and build muscle strength.

Green Spring supplies creatine powder with high purity and no other additives, which has been widely used in sports supplements.

Founded in 2000, Green Spring Technology is a leading plant extract technology company in China. It is dedicated to the research, development and supply of nutraceutical ingredients, nutraceutical ingredients and plant extracts. Green Spring has a systematic quality management system and organizes production according to ISO, HACCP and other quality standards. The products implement the highest international industry standards, and a perfect traceability system has been established. Green Spring has obtained many certificates such as Halal, Kosher, COSMOS, BRC, IFS, FDA, ISO9001, ISO22000 and so on.

Specification: 

Regulation:

It conforms to EU regulations.

Benefits:

Helps Muscle Cells Produce More Energy

Creatine supplements increase muscle stores of creatine phosphate, which promotes the formation of adenosine triphosphate (ATP). During exercise, ATP molecules are broken down to produce energy, but the rate at which ATP is regenerated can limit your ability to sustain high-intensity exercise. Creatine supplements increase stores of creatine phosphate, allowing you to produce more ATP energy during high-intensity exercise, which improves performance. Creatine supplements increase the production of proteins that form new muscle fibers and increase levels of insulin-like growth factor 1 (IGF-1), a hormone that promotes muscle growth.

Additionally, creatine supplements can increase the water content of muscles, known as cell volume increase, which leads to a rapid increase in muscle size. Some studies have shown that creatine reduces levels of muscle growth inhibitor (myostatin), which as the name suggests, is a molecule that inhibits muscle growth, and lowering myostatin levels helps build muscle faster.

Improves High Intensity Exercise Performance

Because of its direct effect on ATP production, creatine will greatly improve high-intensity exercise performance. Creatine also improves many factors including strength, sprinting ability, muscular endurance, fatigue resistance, muscle mass, recovery, and brain performance, and a review of studies found that creatine can improve high-intensity athletic performance by as much as 15 percent.

Accelerates Muscle Growth

Creatine is the most effective muscle building supplement, taking creatine for just 5-7 days can significantly increase lean body mass and muscle size. This initial growth is primarily caused by an increase in muscle water content, and long-term use of creatine promotes the growth of muscle fibers. In a study of a 6-week training program, participants who used creatine showed a significant increase in muscle mass compared to a control group, gaining an average of 4.4 lbs (2 kg) more muscle mass per person.

Improves Brain Function

Creatine plays an important role in brain health and function, the brain requires large amounts of ATP to perform difficult tasks. creatine increases phosphocreatine stores in the brain to help it produce more ATP, creatine also works by increasing dopamine levels and mitochondrial function, which can provide the brain with extra energy.

Can Reduce Feelings of Fatigue

Creatine can reduce symptoms of fatigue and tiredness by providing your brain with extra energy and increasing dopamine levels. In a 6-month study of patients with traumatic brain injury, creatine-supplemented patients experienced a 50% reduction in dizziness, plus only 10% of creatine-supplemented subjects experienced fatigue, compared to 80% of the control group. Another study found that during sleep deprivation, creatine reduced fatigue and increased energy levels during lack of sleep. Creatine also reduced fatigue in athletes participating in a cycling test while exercising in a hot environment.

Applications:

For Healthcare Products:

Creatine powder is an effective nutritional supplement. Creatine supplementation can increase muscle creatine reserve, promote the re-synthesis of phosphocreatine and ATP after muscle contraction, thus ensuring the energy supply of muscles during high intensity repeated contraction, and improve the training effect and athletic ability. As one of the most popular sports supplements, creatine supplements have been widely researched in the field of sports science and are widely used by professional athletes as well as mass sports enthusiasts.