Creatine Monohydrate Powder

What is Creatine Monohydrate Powder?

Creatine monohydrate is a small peptide made up of amino acids ("the building blocks of proteins"). It is formed in the liver, pancreas and kidneys, mainly with the help of the amino acids glycine, arginine and methionine. Creatine monohydrate is a naturally occurring molecule in the body, particularly in skeletal muscle. About 90 to 95 per cent of creatine is stored in the muscles and the rest is found in the heart, brain, liver, kidneys, testes and almost every cell. It is taken in supplement form to help promote energy production in the body. This compound has the effect of storing phosphate groups in the form of phosphocreatine (also known as phosphocreatine), which supports the release of energy and therefore contributes to increased strength and muscle mass gains.

Green Spring Technology supplies 99% Creatine Monohydrate Powder without any fillers such as lactose, glycoglutinin, and so on. We also supply micronized creatine monohydrate, ultra fine 180 microns, and fine powder with good dispersion, which has been widely used in sports nutrition supplements.

Green Spring  Technology is a leading biotechnology company in China, established in 2000, dedicated to the research and development of supplying nutraceutical ingredients, natural food additives, natural pigments, plant extracts, etc. It has 8 certificates and 7 patents. It has 8 certificates, and 7 patents, and its products are sold in more than 62 countries worldwide, serving more than 2,450 customers with good reputations. Green Spring has obtained Halal, Kosher, COSMOS, BRC, IFS, FDA, ISO9001, ISO22000 and many other certifications.

Specification:  

Regulation:

It conforms to EU regulations.

Benefits:

Enhances High Intensity Exercise

Supplementation with creatine monohydrate may enhance the ability to perform high-intensity, short-duration exercise. By increasing ATP availability, creatine monohydrate delays the onset of fatigue and allows endurance athletes to maintain a higher intensity during repeated efforts in training. By repeating higher intensity workouts, you can expect adaptations that translate into improved race performance. In other words, if you can make more incremental changes in training volume and intensity, it will translate into better performance over time.

Accelerates Recovery

Research has shown that creatine monohydrate can aid recovery from strenuous exercise. Creatine supplementation can reduce exercise-induced muscle damage and promote faster recovery in individuals who undergo resistance training. This accelerated recovery can benefit cyclists, runners, and triathletes by helping them handle the training load and reduce the risk of overtraining or injury. While this is extrapolated from resistance-based athletes, the muscle breakdown physiology is the same. The benefits of creatine in recovery have been demonstrated many times.

Promotes Muscle Recovery

Creatine Monohydrate helps to reduce the risk of muscle fatigue and injury and promotes faster muscle recovery, suitable for people after high-intensity training; it may also have a protective effect on nerve cells, assisting in the prevention of neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease.

Improve Performance Water for Sports

For high intensity training such as explosive strength, the need for creatine monohydrate supplementation is higher, so it is only when the exercise is more intense and requires muscular endurance and explosive power that supplementation with creatine monohydrate will have an effect. Because the muscles need more explosive energy for high volume exercise, which comes from atp-cp function, creatine monohydrate replenishes this form of energy in large quantities. This form of energy supplementation during exercise also provides intermittent endurance support, reducing lactic acid induced fatigue and increasing the chances of explosive energy.

May Lower Blood Sugar Levels

Research suggests that creatine supplementation may lower blood sugar levels by increasing the function of glucose type 4 transporter protein (GLUT-4), a molecule that carries blood sugar to the muscles. A 12-week study investigated how creatine affected blood sugar levels after a high-carbohydrate meal. People who combined creatine and exercise showed better blood sugar control than those who exercised only.

Reduce Fatigue

Creatine supplements may also reduce fatigue and tiredness. In a 6-month study of traumatic brain injury patients, those who supplemented with creatine experienced a 50 per cent reduction in dizziness compared to those who did not. In addition, only 10 per cent of patients in the supplement group experienced fatigue, compared to 80 per cent in the control group. Another study determined that creatine can reduce fatigue and increase energy levels during periods of sleep deprivation. Creatine also reduces fatigue in athletes participating in cycling tests and has been used to reduce fatigue during hot workouts.

Applications:

For Healthcare Products:

Creatine Monohydrate can inhibit the production of muscle fatigue factors, reduce fatigue and tension, restore physical energy, accelerate the body's protein synthesis, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, and blood sugar levels, improve muscle atrophy in middle-aged and elderly people, and slow down the aging process. Creatine Monohydrate Powder is a common health supplement that is often used by athletes to increase muscle mass and improve energy levels and strength.